7 Bedroom Plants That’ll Drastically Improve Your Health and Wellness

These bedroom plants that’ll drastically improve your health and wellness come with a plethora of benefits that are not worth missing out!

While indoor gardening has seen a massive surge in popularity in recent years, thanks to everyone making TikToks, podcasts, and plant-inspired interior designs, it is even more relevant in this day and age of stress and pollution. While the impact of indoor plants on mental health is still being explored, there’s solid evidence to suggest they can substantially enhance our overall health and wellness. And what could be better than lining a few of them in our bedroom?!


Bedroom Plants That’ll Improve Your Health and Wellness

1. Snake Plant

Bedroom Plants That'll Drastically Improve Your Health and Wellness

Botanical Name: Sansevieria spp.

Perfect for your bedroom, this low-maintenance plant isn’t just pleasing to the eye with its long and tough foliage; it’s a champion at enhancing your air quality while you sleep. Snake plants release oxygen and moisture, refreshing your space and potentially easing asthma symptoms by reducing airborne allergens like dust and dander.

Even more, they’re pros at filtering out nasty toxins such as benzene, xylene, and formaldehyde.

2. Peace Lily

Bedroom Plants That'll Drastically Improve Your Health and Wellness

Botanical Name: Spathiphyllum

Dubbed a top air-filtering plant by NASA, the Peace Lily tirelessly absorbs harmful pollutants like xylene, benzene, carbon monoxide, and formaldehyde—clearing up to 60% of toxins from your air! It’s also a fantastic humidifier, combating mold spores that can trigger allergies.

Plus, its tolerance to low light makes it suitable for those who wish to have a fresher, cleaner bedroom every day.

3. English Ivy

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Botanical Name: Hedera helix

You may also consider English Ivy that’s more than just pretty foliage. Known for its rich content of polyphenols like saponins and flavonoids, English Ivy offers antioxidants and anti-inflammatory benefits right in your bedroom. It’s even believed to help clear your airways, improving lung function for those with respiratory issues.

Plus, when consumed orally, it can support liver, spleen, and gallbladder health and even alleviate joint pain and gout. So, it’s pretty practical to keep a healing herb at hand in your bedroom.

4. Lavender

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Botanical Name: Lavandula

Adding a lavender plant to your bedroom does more than just freshen the air—it could be your secret to better relaxation and sleep. Lavender is prized in aromatherapy for its soothing scent, which helps calm the mind and body.

Breathing in its fragrance can slow your heart rate and lower blood pressure, easing stress and anxiety. With its reputation for promoting calm and restfulness, lavender is a perfect choice if you’re looking to create a more tranquil bedroom environment and keep your stress levels in check.

5. Aloe Vera

Bedroom Plants

Botanical Name: Aloe vera

Aloe vera is a favorite among plant lovers, and for good reason. This easy-going succulent has been valued for its medicinal properties for centuries and is a wonderful addition to any bedroom. According to research, aloe vera is one of the best plants for improving indoor air quality by purifying the air and boosting oxygen levels—even while you sleep.

With its low maintenance needs and minimal watering requirements, aloe vera not only keeps your air clean but also makes plant care a breeze. Now, that’s hard to top!

6. Rubber Plant

Botanical Name: Ficus elastica

Yet another plant included in the NASA clean air study is the rubber plant, whose ability to filter the air is well documented for filtering out common indoor air contaminants like benzene, formaldehyde, and carbon monoxide. By absorbing these harmful substances, rubber plants release fresh oxygen, enhancing the air you breathe while you sleep.

But the benefits don’t stop there. This plant also excels at removing bacteria and mold spores, significantly improving the air quality in your space. Plus, it increases humidity, helping to keep your respiratory system clear of particles, germs, and dirt.

7. Boston Fern

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Botanical Name: Nephrolepis exaltata

You might have chosen the Boston fern for its lush, feathery fronds that add a touch of elegance to your bedroom, but did you know about its numerous health benefits? Rightly claimed as nature’s air filter, the Boston fern excels at absorbing common indoor air contaminants like toluene and formaldehyde, according to studies.

Plus, if you’re in a dry climate, you might be dealing with skin and respiratory issues. Luckily, the Boston fern helps out by adding moisture back into the air. This can be a relief if you suffer from dry skin, dry noses, or sore throats.

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