These bedroom plants will improve your health and Mental well-being. They come with many benefits that are not worth missing out on!
Transform your bedroom into a peaceful, healthy space with these seven amazing plants. They purify the air, reduce stress, and boost your mood, helping you sleep better and feel refreshed. These green companions will improve your health and mental well-being effortlessly.
Bedroom Plants That’ll Improve Your Health and Mental Well-Being
1. Snake Plant
Botanical Name: Sansevieria spp.
Snake plants are one of the most popular indoor plants in Indian homes. They stand out with their unique look and help clean the air. These plants are great for beginners because they are easy to care for and can grow in low light. If you want to start gardening and enjoy its calming benefits, a snake plant is a great choice. Its dark green, sword-shaped leaves with mustard or white stripes add a stylish touch to any room.
2. Peace Lily
Botanical Name: Spathiphyllum
NASA lists the Peace Lily as one of the best plants for cleaning the air. It absorbs harmful chemicals like xylene, benzene, carbon monoxide, and formaldehyde, removing up to 60% of toxins. It also adds moisture to the air, helping to reduce mold spores that can cause allergies. Since it grows well in low light, it’s a great choice for keeping your bedroom fresh and clean every day.
3. English Ivy
Botanical Name: Hedera helix
English Ivy is more than just a beautiful plant. It contains natural compounds like saponins and flavonoids, which have antioxidant and anti-inflammatory benefits. This plant may also help clear your airways and improve breathing for those with respiratory issues.
Keeping this healing plant in your bedroom is both useful and refreshing!
4. Lavender
Botanical Name: Lavandula
Lavender is used in many products, from skincare to room sprays, because of its soothing scent. It helps people relax, reduces stress, and even improves sleep. Lavender also has anti-inflammatory benefits, which is why it’s a popular ingredient in self-care products.
If you have a lavender plant at home, you can dry the leaves and place them in a bowl or add them to your bathwater.
Growing lavender can be tricky, especially for beginners in India. To keep it healthy, water it regularly and choose varieties that can handle the heat.
5. Aloe Vera
Botanical Name: Aloe vera
Aloe vera is great for the skin and can even help heal second-degree burns. It’s packed with antioxidants and has antibacterial properties. We all know aloe vera has many health benefits, but it’s also a great plant for gardening. It’s easy to grow, needs little water, and can handle dry conditions. With its low maintenance and air-purifying qualities, aloe vera is a hassle-free plant to care for. Hard to beat that!
6. Rubber Plant
Botanical Name: Ficus elastica
The rubber plant is another air-purifying plant studied by NASA. It helps clean indoor air by removing harmful chemicals like benzene, formaldehyde, and carbon monoxide. In return, it releases fresh oxygen, improving the air while sleeping.
But that’s not all! The rubber plant also removes bacteria and mold spores, improving air quality even more. Plus, it adds moisture to the air, which helps keep your lungs clear of dust, germs, and dirt.
7. Boston Fern
Botanical Name: Nephrolepis exaltata
You may love the Boston fern for its soft, feathery leaves that make your bedroom look elegant, but did you know it also has great health benefits? Studies show that this plant works as a natural air filter, removing harmful chemicals like toluene and formaldehyde from the air.
If you live in a dry climate, you might have skin or breathing problems. Thankfully, the Boston fern adds moisture to the air, helping with dry skin, stuffy noses, and sore throats.
8. Spider Plant
Botanical Name: Chlorophytum comosum
Spider plants are one of the easiest plants to grow, making them great for beginners. You can keep them indoors or outdoors. Many people like to place them in bathrooms to create a warm and cozy feel, which makes bath time even more relaxing.
These leafy plants love humidity and can grow in different lighting conditions, though they thrive best in medium light.
9. Basil
Botanical Name: Ocimum basilicum
The basil (Tulsi) plant is considered sacred and is a common sight in Indian homes, even in small balconies or limited outdoor spaces.
Experts suggest growing it for many reasons. Caring for, harvesting, and using homegrown herbs can boost mental well-being by creating positive sensory experiences and a sense of achievement. Eating basil is also beneficial—it helps reduce stress and anxiety while improving mental wellness.
